Friday, April 29, 2016

Just 1 minute of intense exercise produces health benefits similar to 50 minutes of moderate exercise

I'm REALLY skeptical about this...but it would save me a hell of a lot of time:

http://www.kurzweilai.net/just-1-minute-of-intense-exercise-produces-health-benefits-similar-to-50-minutes-of-moderate-exercise

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Brain Blood Flow May Predict Alzheimer’s Risk Before Memory Loss

https://scitechdaily.com/brain-blood-flow-may-predict-alzheimers-risk-before-memory-loss/