Friday, April 29, 2016

Just 1 minute of intense exercise produces health benefits similar to 50 minutes of moderate exercise

I'm REALLY skeptical about this...but it would save me a hell of a lot of time:

http://www.kurzweilai.net/just-1-minute-of-intense-exercise-produces-health-benefits-similar-to-50-minutes-of-moderate-exercise

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Blocking This One Protein Restores Aging Brains

https://scitechdaily.com/blocking-this-one-protein-restores-aging-brains/