Friday, April 29, 2016

Just 1 minute of intense exercise produces health benefits similar to 50 minutes of moderate exercise

I'm REALLY skeptical about this...but it would save me a hell of a lot of time:

http://www.kurzweilai.net/just-1-minute-of-intense-exercise-produces-health-benefits-similar-to-50-minutes-of-moderate-exercise

No comments:

Aging Cells May Be Hiding From the Immune System – Scientists Think They Know How

Fixing that could dramatically increase lifespans and healthspans. https://scitechdaily.com/aging-cells-may-be-hiding-from-the-immune-system...