Monday, May 2, 2016

It Doesn’t Matter How Much You Exercise If You Sit A Lot

More reasons to move your ass:

http://time.com/3672428/exercise-sitting/

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Scientists Identify Molecular Switch That Lets Exercise Reverse Muscle Aging

It’s just interesting to see how that works.  https://scitechdaily.com/scientists-identify-molecular-switch-that-lets-exercise-reverse-muscl...